My yoga and wellness journey started in Brooklyn, NYC. There I took my first yoga class and eventually enrolled in teacher training after experiencing magic during savasana.

With a previous background as a multidisciplinary designer, I bring this creative insight into my offerings as a wellness facilitator. I have a curiosity and fascination with ethereal practices and anything that gets me closer to the natural world.

I’m grateful for all the places yoga has taken me. My experience includes studios (virtual and in person), pop up and music events, kids after school programming, senior citizen centers and spaces and and retreat centers around New York City, US, Puerto Vallarta, MX, Tuscany, IT, Canouan St. Vincent & The Grenadines & Oliveira Do Hospital, PT.

I’m currently a resident retreat teacher in the Puerto Vallarta area.

As a teacher since 2013, I’m also 500 HR E-RYT certified. A snapshot of my certifications include:

  • 500 YTT in alignment based Vinyasa with Greenhouse Holistic & Leigh Evans Yoga in NYC.

  • Yin yoga & Myofascial Release (MFR) with Tiffany Cruikshank - Yoga Medicine

  • Stand up Paddleboard (SUP) Yoga & CPR

  • Sound bath practitioner in the Auster Sound Method.

  • Fascia Flossing

★★★★★ Tranquility Found: A Transformative Yoga Experience

Booked with Sara for my Boss' group Yoga retreat and what truly sets Sara apart is her ability to infuse each class with mindfulness and intention. She is very responsive and you can ask her any questions. Through her guidance, the group learned to cultivate a deeper connection with their bodies, mind, and spirit. Overall, the experience has been nothing short of transformative. They felt rejuvenated, centered, and inspired to carry the peace they've found on the mat into every aspect of their lives. If you're seeking more than just a workout, but rather a journey inward, I cannot recommend her highly enough. She is a true gem in the world of yoga.

Marchie - March 2024 (group retreat experience)

REVIEWS

★★★★★ Sara brought indulgent self care to my vacation

I highly recommend a private or small group class with Sara. She can come to your hotel, bring nice mats, and warmly accommodate your preferences and skill level. She specializes in restorative practice. And I wanted to be challenged, so she taught an exceptional flow/vinyasa. If you like hands-on adjustments, she's outstanding. She's very easy to communicate with in Spanish and English, and takes Venmo. I had a 75 minute ocean-front private, certainly a trip highlight and important self care for traveling. Vacation heaven!

Monica P - March 2022 (private yoga session)

★★★★★

“Her energy was always very relaxed and welcoming. She is very warm and easy to open up to. She has a really gentle way of teaching and like any great teacher, she has a genuine curiosity about people’s experiences and what they would like to get out of their practice.”

Cara J - January 2021 (group retreat experience)