All instruction is given in English, Spanish or both depending on language needs of student(s).
Yin/Restore
this class is a nervous system soother that combines aspects of yin and restorative yoga to gently encourage space in the body and peace in the spirit. slow down, let props support you, and lean into the gift of rest.
All levels group class. Wednesdays 11:15 AM
sign up in person: Flying Heart Yoga Puerto Vallarta, Basilio Badillo 325, 3rd Floor
Online classes
more info coming soon.