A conversation about yoga, being a yoga instructor & living in Vallarta vs NYC.

I recently sat down with my friend, colleague and former personal trainer, Ryan Kingsbury, about some wellness topics. It might be an interesting listen if you are have a curiosity about teacher training, various ways to follow the path of being a yoga instructor or maybe just to get to know a little bit more about me as your friend, instructor and fellow human.

Update:

Here’s a mini clip of that convo, the whole podcast is currently offline but I am working on getting the file to upload here.

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Therapeutic singing bowl certification; I had a big weekend last week and still reverberating!

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Yoga Nidra & Sound